Engaging in bowel movement stretches for constipation can provide relief and promote regularity. “Child’s Pose,” a gentle forward bend in yoga, can help stimulate abdominal muscles and aid digestion. “Seated Twist” poses encourage gentle compression, promoting movement in the intestines. The “Wind-Relieving Pose” can help release trapped gas and ease discomfort. “Cat-Cow” stretches enhance spinal flexibility, potentially improving gut motility. Incorporating these bowel movement stretches for constipation into your routine can alleviate symptoms and support a healthier digestive system.
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