During your period, it’s essential to know what to eat during periods to alleviate cramps. Opt for foods rich in magnesium like leafy greens, nuts, and whole grains. These can help relax your muscles and reduce pain. Additionally, fruits like bananas and water-rich foods like cucumbers can keep you hydrated and aid in cramp relief. Visit: https://goodhealthbyyourself.megawecare.com/what-to-eat-during-periods-foods-that-reduce-cramps/